Breathe with me.

Choose a practice, follow the circle, and let the counting do the work. A few minutes is enough.

Breathe in

0 rounds complete

Box breathing

Steadying nerves before something that matters.

1.Sit tall, shoulders soft, jaw unclenched.
2.Breathe in through the nose for four counts.
3.Hold gently for four — no straining.
4.Release through the nose for four.
5.Stay empty for four, then begin again.

Breathwork is a gentle practice, not medical treatment. If you are pregnant, or live with a heart or respiratory condition, please speak with your doctor first and never hold the breath to the point of discomfort.

Relax & Release

A little space to soften, settle, and return.

5–10 minutes

Progressive Muscle Relaxation

Gently release tension by bringing awareness to different muscle groups throughout the body.

3–5 minutes

Guided Visualization

Give your mind a quiet place to rest.

2–3 minutes

5–4–3–2–1 Grounding

Gently return your attention to the present moment.

1–2 minutes

Shoulder & Jaw Release

A small pause to soften everyday tension.

1 minute

One-Minute Pause

No counting. No special breathing pattern. Just a moment to be.

These practices are for general wellbeing and are not a substitute for professional care. If anything feels uncomfortable, pause or stop.